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p{max-width:34ch;color:var(--text-300);font-size:16px;line-height:1.5}.today-focus-meta{display:flex;flex-wrap:wrap;gap:8px}.today-focus-meta>span:not(.status-pill),.next-workout-strip{display:inline-flex;align-items:center;gap:7px;min-height:34px;padding:7px 11px;border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-300);background:#f4f7f50e;font-size:13px;font-weight:600}.rest-advice-list{display:grid;border-top:1px solid var(--border-subtle)}.rest-advice-item{display:grid;gap:4px;padding:12px 0;border-bottom:1px solid var(--border-subtle)}.rest-advice-item strong{color:var(--text-100);font-size:15px;font-weight:700}.rest-advice-item span{color:var(--text-300);font-size:13px;line-height:1.35}.next-workout-strip{width:100%;justify-content:flex-start;color:var(--text-200)}.recovery-card,.today-workout-card{display:grid;gap:16px;padding:20px}.recovery-mini-card{display:grid;grid-template-columns:64px 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var(--border-subtle);border-radius:50%;background:var(--ink-850);place-items:center;align-content:center}.recovery-ring-core strong{color:var(--text-100);font-family:var(--font-mono);font-size:44px;line-height:.95}.recovery-ring-core span{color:var(--text-400);font-size:11px;font-weight:600;letter-spacing:.09em;text-transform:uppercase}.today-workout-card{background:var(--ink-800)}.adapted-pill,.rest-pill{display:inline-flex;align-items:center;gap:6px;width:fit-content;border-radius:var(--radius-sm);font-size:12px;font-weight:600}.adapted-pill{padding:5px 10px;color:var(--mint-300);background:var(--mint-wash)}.workout-hero-copy{display:grid;gap:6px}.workout-hero-copy h2{margin:0;color:var(--text-100);font-size:28px;font-weight:700;line-height:1.08;letter-spacing:0}.workout-hero-copy p{margin:0;color:var(--text-300);font-size:14px}.live-coach-card{border-color:var(--line-accent);background:#2cc2950f}.plan-summary-card{display:grid;gap:10px}.plan-summary-clamped{display:-webkit-box;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2}.summary-toggle{display:inline-flex;gap:2px;align-items:center;width:fit-content;padding:0;border:none;color:var(--mint-300);background:none;font:inherit;font-size:13px;font-weight:600;cursor:pointer}.summary-toggle:hover{color:var(--mint-200)}.summary-toggle-icon{transition:transform .18s ease}.summary-toggle-icon.open{transform:rotate(180deg)}.workout-brief{display:grid;gap:16px;padding:18px 20px}.brief-meta{display:flex;flex-wrap:wrap;gap:8px}.brief-meta span{display:inline-flex;align-items:center;gap:7px;padding:6px 11px;border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-300);background:var(--surface-elevated);font-size:13px;font-weight:500;font-family:var(--font-mono)}.workout-brief p{margin:4px 0 0;color:var(--text-200);font-size:16px;line-height:1.5}.workout-heading{display:flex;gap:12px;align-items:flex-start;justify-content:space-between}.workout-heading>div{display:grid;gap:6px}.icon-button{display:inline-flex;flex:0 0 auto;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border:1px solid var(--border-subtle);border-radius:var(--radius-pill);color:var(--text-300);background:var(--surface-card);cursor:pointer;transition:color .18s ease,border-color .18s ease,background .18s ease}.icon-button:hover{border-color:var(--border-strong);color:var(--text-100);background:var(--surface-elevated)}.exercise-list{display:grid;gap:8px}.exercise-card{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:72px;padding:14px 16px;border:1px solid var(--border-subtle);border-radius:var(--radius-md);background:var(--surface-card)}.exercise-card div{display:grid;gap:4px;min-width:0}.exercise-card strong{color:var(--text-100);font-size:16px;font-weight:600}.exercise-card span{color:var(--text-300);font-size:13px;font-weight:500}.rest-pill{flex:0 0 auto;padding:5px 10px;color:var(--text-300);background:var(--surface-elevated);border-radius:var(--radius-sm)}.feedback-panel{display:grid;gap:14px;padding:18px 20px}.adaptive-signal,.plan-update-note{display:inline-flex;align-items:center;gap:8px}.adaptive-signal{margin:0;color:var(--text-300);font-size:14px;font-weight:500;line-height:1.35}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:30;background:#080b0a99;backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px)}.bottom-sheet{position:fixed;right:50%;bottom:0;z-index:31;display:grid;gap:16px;width:min(100%,480px);padding:18px var(--gutter) calc(18px + var(--safe-area-bottom));border:1px solid var(--border-subtle);border-bottom:none;border-radius:var(--radius-lg) var(--radius-lg) 0 0;background:var(--surface-raised);box-shadow:var(--shadow-pop);transform:translate(50%);animation:sheet-rise .22s ease-out}.bottom-sheet h2{font-size:20px;line-height:1.14}@keyframes sheet-rise{0%{transform:translate(50%) translateY(24px);opacity:0}to{transform:translate(50%) translateY(0);opacity:1}}.feedback-panel h2{font-size:20px;line-height:1.14}.move-control{display:flex;gap:10px;align-items:flex-end}.compact-date-field{flex:0 0 auto;width:158px;gap:6px}.move-control .move-submit-button{flex:1}.compact-date-field>span{color:var(--text-400);font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}.compact-date-field input{min-height:44px}.move-submit-button{min-height:44px;white-space:nowrap}.quick-move-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.quick-move-row .option-button,.quick-move-row .secondary-button{min-height:42px;padding:0 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small{color:var(--text-400);font-size:13px}.recovery-mode-card.active{border-color:var(--line-accent);background:#2cc29514}.settings-panel{display:grid;gap:14px}.settings-panel-note{margin:6px 0 0;color:var(--text-300);font-size:14px;line-height:1.45}.settings-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center}.settings-row-copy{display:grid;gap:3px}.settings-row-copy strong{color:var(--text-100);font-size:15px;font-weight:600}.settings-row-copy span{color:var(--text-400);font-size:13px;line-height:1.4}.switch{position:relative;width:46px;height:27px;padding:0;border:1px solid var(--border-subtle);border-radius:var(--radius-pill);background:var(--ink-700);cursor:pointer;transition:background .18s ease,border-color .18s ease}.switch-thumb{position:absolute;top:2px;left:2px;width:21px;height:21px;border-radius:50%;background:var(--text-400);transition:transform .18s ease,background .18s ease}.switch.on{border-color:var(--line-accent);background:#2cc29557}.switch.on .switch-thumb{transform:translate(19px);background:var(--mint-200)}.switch:disabled{cursor:not-allowed;opacity:.55}.time-input{min-height:40px;padding:0 12px;border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-100);background:#0f1312;font:inherit;font-size:16px}.quick-check-card{display:grid;gap:12px;padding:18px 20px}.quick-question{display:grid;gap:9px}.quick-question>span{color:var(--text-100);font-size:16px;font-weight:600}.segmented-control{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:4px;border:1px solid var(--border-subtle);border-radius:var(--radius-md);background:#0f1312}.segment-button{min-height:36px;border:1px solid transparent;border-radius:var(--radius-sm);color:var(--text-400);background:transparent;font:inherit;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s ease,color .15s ease}.segment-button.active{color:var(--mint-200);background:#2cc29524;box-shadow:none}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:none;box-shadow:0 0 0 3px #aacbc429}@media(max-width:560px){h1{font-size:26px}.today-focus-copy h2{font-size:30px}.today-grid,.summary-grid,.option-grid,.option-grid.two,.detail-list,.quick-prompt-grid{grid-template-columns:1fr}.cta-stack .primary-button,.cta-stack .secondary-button,.wizard-actions .primary-button,.wizard-actions .secondary-button,.wizard-actions .option-button{width:100%}.recovery-card-body{grid-template-columns:1fr;justify-items:center;text-align:center}.quick-move-row,.week-row{grid-template-columns:1fr}.week-row .ghost-row-action{width:100%}.plan-row{grid-template-columns:1fr}.chat-message{max-width:100%}.exercise-card{align-items:flex-start;flex-direction:column}}