@import"https://fonts.googleapis.com/css2?family=Onest:wght@300;400;500;600;700;800&family=Geist+Mono:wght@400;500;600&display=swap";:root{--ink-950: #0b0d0f;--ink-900: #0e1113;--ink-850: #14181a;--ink-800: #181c1f;--ink-700: #1f2429;--ink-600: #272d32;--ink-500: #333a40;--ink-400: #424a51;--mint-200: #9bf6e4;--mint-300: #5cf0d6;--mint-400: #2ae6c4;--mint-500: #00e0b8;--mint-600: #00c4a1;--mint-700: #00a387;--mint-glow: rgba(0, 224, 184, .18);--mint-wash: rgba(0, 224, 184, .1);--mint-faint: rgba(0, 224, 184, .05);--line: rgba(255, 255, 255, .07);--line-strong: rgba(255, 255, 255, .13);--line-accent: rgba(0, 224, 184, .32);--text-100: #f3f6f5;--text-200: #c3c9c7;--text-300: #9aa1a0;--text-400: #6c7472;--text-500: #4a514f;--text-on-mint: #04130f;--amber-500: #f5c451;--amber-wash: rgba(245, 196, 81, .12);--red-500: #ff6b6b;--red-wash: rgba(255, 107, 107, .12);--blue-500: #6aa6ff;--blue-wash: rgba(106, 166, 255, .12);--surface-app: var(--ink-900);--surface-raised: 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p{margin:0;color:var(--text-200);font-size:16px;line-height:1.45}.recovery-ring{display:grid;width:132px;height:132px;padding:9px;border-radius:50%;place-items:center}.recovery-ring-core{display:grid;width:100%;height:100%;border:1px solid var(--border-subtle);border-radius:50%;background:var(--ink-850);place-items:center;align-content:center}.recovery-ring-core strong{color:var(--text-100);font-family:var(--font-mono);font-size:44px;line-height:.95}.recovery-ring-core span{color:var(--text-400);font-size:11px;font-weight:600;letter-spacing:.09em;text-transform:uppercase}.today-workout-card{background:var(--ink-800)}.adapted-pill,.rest-pill{display:inline-flex;align-items:center;gap:6px;width:fit-content;border-radius:var(--radius-sm);font-size:12px;font-weight:600}.adapted-pill{padding:5px 10px;color:var(--mint-300);background:var(--mint-wash)}.workout-hero-copy{display:grid;gap:6px}.workout-hero-copy 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var(--border-subtle);border-radius:var(--radius-md);background:var(--surface-card)}.week-row.adapted{border-color:#f5c45138}.week-row.today{border-color:var(--line-accent)}.week-row.rest strong{color:var(--text-400)}.week-date{display:inline-flex;align-items:center;gap:6px;color:var(--text-400);font-size:13px;font-weight:600}.week-main{display:grid;gap:3px;min-width:0}.week-main strong{color:var(--text-100);font-size:16px;font-weight:600}.week-main span{color:var(--text-400);font-size:13px}.ghost-row-action{display:inline-flex;align-items:center;min-height:34px;padding:0 12px;border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-200);background:var(--surface-elevated);font:inherit;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s ease,border-color .15s ease}.ghost-row-action:hover{border-color:var(--border-strong);background:var(--surface-hover)}.recovery-mode-list{display:grid;gap:10px}.recovery-mode-card{display:grid;grid-template-columns:24px minmax(0,1fr);gap:12px;align-items:center;width:100%;min-height:76px;padding:16px;border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-100);background:var(--surface-card);font:inherit;text-align:left;cursor:pointer;transition:background .15s ease,border-color .15s ease,box-shadow .15s ease}.recovery-mode-card:hover{border-color:var(--border-strong);background:var(--surface-elevated)}.recovery-mode-card span{display:grid;gap:4px}.recovery-mode-card strong{font-size:16px;font-weight:600}.recovery-mode-card small{color:var(--text-400);font-size:13px}.recovery-mode-card.active{border-color:var(--line-accent);background:var(--mint-faint)}.settings-panel{display:grid;gap:14px}.settings-panel-note{margin:6px 0 0;color:var(--text-300);font-size:14px;line-height:1.45}.settings-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center}.settings-row-copy{display:grid;gap:3px}.settings-row-copy strong{color:var(--text-100);font-size:15px;font-weight:600}.settings-row-copy span{color:var(--text-400);font-size:13px;line-height:1.4}.switch{position:relative;width:46px;height:27px;padding:0;border:1px solid var(--border-subtle);border-radius:var(--radius-pill);background:var(--ink-600);cursor:pointer;transition:background .18s ease,border-color .18s ease}.switch-thumb{position:absolute;top:2px;left:2px;width:21px;height:21px;border-radius:50%;background:var(--text-400);transition:transform .18s ease,background .18s ease}.switch.on{border-color:var(--line-accent);background:var(--mint-500)}.switch.on .switch-thumb{transform:translate(19px);background:var(--text-on-mint)}.switch:disabled{cursor:not-allowed;opacity:.55}.time-input{min-height:40px;padding:0 12px;border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-100);background:var(--surface-input);font:inherit;font-size:16px}.quick-check-card{display:grid;gap:12px;padding:18px 20px}.quick-question{display:grid;gap:9px}.quick-question>span{color:var(--text-100);font-size:16px;font-weight:600}.segmented-control{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:4px;border:1px solid var(--border-subtle);border-radius:var(--radius-md);background:var(--ink-850)}.segment-button{min-height:36px;border:1px solid transparent;border-radius:var(--radius-sm);color:var(--text-400);background:transparent;font:inherit;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s ease,color .15s ease}.segment-button.active{color:var(--text-on-mint);background:var(--mint-500);box-shadow:var(--glow-accent-sm)}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:none;box-shadow:0 0 0 3px #00e0b861}@media(max-width:560px){h1{font-size:26px}.today-grid,.summary-grid,.option-grid,.option-grid.two,.detail-list,.quick-prompt-grid{grid-template-columns:1fr}.cta-stack .primary-button,.cta-stack .secondary-button,.wizard-actions .primary-button,.wizard-actions .secondary-button,.wizard-actions .option-button{width:100%}.recovery-card-body{grid-template-columns:1fr;justify-items:center;text-align:center}.week-row{grid-template-columns:1fr}.week-row .ghost-row-action{width:100%}.plan-row{grid-template-columns:1fr}.chat-message{max-width:100%}.exercise-card{align-items:flex-start;flex-direction:column}}